Ingredients
Fava Bean Purée
- Yellow Split Peas, 4oz
- Red Onion, ½ one medium, roughly chopped
- Garlic, 1 clove minced
- Warm water, 2 cups
- Lemon, 1 juiced
- Extra Virgin Olive Oil, 1½ TBS + 1½ TBS
- Thyme, ½ TBS chopped
- Cayenne Pepper, ¼ tsp
- Salt and freshly ground pepper, to taste
Octopus
- Octopus, 1 tentacle (approx. 8oz cut)
- Red Onion, ½ small, sliced in strips
- Campari tomatoes, 3 quartered
- Extra Virgin Olive Oil, 1 TBS
- Salt and pepper to taste
Marinade (optional) and additional prep ingredients for Method 2
- Red wine vinegar, ¼ cup + 2 TBS
- Extra Virgin Olive Oil, ¼ cup
- Garlic, 1 tsp minced
- White wine, ½ cup
- Lemon Juice, 2 TBS
- Bay Leaves, 2
Garnish
- Tomatoes, 1 small chopped
- Capers, ½ TBS
- Microgreens, ¼ cup
Instructions
Read all instructions before you begin so you can coordinate timing of cooking the octopus along with preparing the purée.
Fava Bean Purée
- Rinse split peas thoroughly.
- Sauté 1 ½ TBS olive oil, chopped onions, minced garlic, cayenne pepper, and fresh thyme in a large pot over medium-high heat.
- When onions begin to caramelize, add yellow split peas, warm water, and 1 ½ TBS olive oil. Stir, reduce heat to medium, and sprinkle with salt and pepper. Cover with lid and simmer until peas are mushy (about 45 minutes to 1 hour). While the split peas cook, check occasionally and skim off any white foam that comes to the surface.
- When cooked, turn off burner, transfer the mixture to a blender or food processor, add the lemon juice, and puree. If the mixture gets too thick, add a little more water and/or olive oil.
- Return to pot and keep warm.
Octopus
Method 1 (Central Market directions - worked great, but we decided we wanted to try with a marinade as well, thus Method 2)
- Bring 3-4 cups water to boil in medium sized pot. Add tentacle and boil for 45 minutes.
- Remove tentacle and plunge in cold water for 20 minutes (or until completely cool).
- About 5 minutes before grilling octopus, sauté onions in 1 TBS olive oil over medium-high heat. When onions begin to soften (about 2 minutes), add in 3 quartered Campari tomatoes. Continue to sauté for about 3 minutes. Remove from heat but keep warm.
- Heat grill to high heat, and sear tentacle for 1 to 2 minutes each side.
- Cut tentacle into 1 inch chunks and add to tomato/onion mixture.
Method 2
- Prepare marinade by combining ¼ cup red wine vinegar, ¼ cup olive oil, 1 clove minced garlic, and a sprinkling of salt and pepper in a small bowl. Set aside.
- In a small sauce pan, add remaining 2 TBS red wine vinegar, ½ cup white wine, 2 bay leaves, and 2 TBS lemon juice. Bring to boil.
- Add tentacle to sauce pan. Immediately reduce heat and cover with lid. Simmer for 45m to an hour. Note: the tentacle will produce water as you braise.
- Remove tentacle from sauce pan, combine with prepared marinade, seal in a plastic bag or airtight bowl, and refrigerate for 30 minutes.
- About 5 minutes before grilling octopus, sauté onions in 1 TBS olive oil over medium-high heat. When onions begin to soften (about 2 minutes), add in 3 quartered Campari tomatoes. Continue to sauté for about 3 minutes. Remove from heat but keep warm.
- Heat grill to high heat, and sear tentacle for 1 to 2 minutes each side.
- Cut tentacle into 1 inch chunks and add to tomato/onion mixture.
Putting it Together
- Spoon Fava Bean Purée onto center of plate.
- Top with Grilled Octopus, tomato, and onion mixture.
- Garnish with a drizzle of olive oil, capers, and microgreens and serve.